Weigh In record (no journal entry) for 02 July 2021
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165.1 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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763 kcal
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Fat: 23.03g | Prot: 39.60g | Carb: 97.70g.
Breakfast: Manteiga (com Sal), Pão Caseiro, Piracanjuba Leite Semidesnatado , Café Brasileiro Café. Lunch: Patinho, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). more...
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steady weight
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Emelly Aquino's weight history
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