Weigh In record (no journal entry) for 02 July 2021
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150.0 lb
Lost so far: 28.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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2279 kcal
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Activities & Exercise:
Walk - 35 minutes, Hiit strength and cardio workout - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.3 lb a week
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rayut's weight history
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