Weigh In record (no journal entry) for 01 July 2021
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178.5 lb
Lost so far: 23.7 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2013 kcal
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Fat: 85.78g | Prot: 106.85g | Carb: 202.53g.
Lunch: 煎雞蛋, 海鮮煎餅. Dinner: 全家 日式唐揚雞, 白飯, SUKIYA 牛肉. Snacks/Other: 火龍果, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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gaining 11.6 lb a week
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