Weigh In record (no journal entry) for 11 February 2014
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212.7 lb
Lost so far: 27.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1725 kcal
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Fat: 56.85g | Prot: 64.12g | Carb: 234.30g.
Breakfast: Brinta Wake Up Naturel. Lunch: AH Salade met Tonijn, Blue Band Goede Start, AH Twents Donker Volkoren. Dinner: AH Rode Kool met Appel, AH Tartaar, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Euro Shopper Koffiecreamer, Senseo Regular, Aardappelsalade, Banaan, Nescafé Cappuccino. more...
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3670 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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