Weigh In record (no journal entry) for 02 July 2021
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218.5 lb
Lost so far: 30.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1630 kcal
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Fat: 96.31g | Prot: 58.47g | Carb: 86.32g.
Breakfast: Kinder Pinguin Schoko. Lunch: Maggi Tomatensoße , Meine Metzgerei Frikadelle, Zeus Zaziki, Gurken Tomaten Schmand Salat. Dinner: Meine Metzgerei Frikadelle , Netto Hähnchenbrustfilet, Gurken Tomaten Schmand Salat. Snacks/Other: Magnum Classic (86g), Rios Karamell Riegel. more...
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losing 1.3 lb a week
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