|
starting the 28 day diet with my sister. I have 33kg to lose. Starting at 103kg and measuring tonight. I can do this!!!
|
227.1 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
950 kcal
|
Fat: 35.58g | Prot: 72.69g | Carb: 78.68g.
Breakfast: Canderel Stick, Parmalat Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Gem Squash, Woolworths Skinless Chicken Breast Fillets. Dinner: Clover Tussers Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Green Tea, Coffee with Skim Milk, Ginger, Lemon, Water. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nolimits2020's weight history
|