Weigh In record (no journal entry) for 11 February 2014
|
157.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2014:
|
515 kcal
|
Fat: 27.73g | Prot: 39.38g | Carb: 33.12g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, 1% Lowfat Milk. Lunch: NUT-rition Heart Healthy Mix (Package). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|