Weigh In record (no journal entry) for 02 July 2021
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173.7 lb
Lost so far: 9.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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307 kcal
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Fat: 14.17g | Prot: 17.36g | Carb: 25.36g.
Breakfast: Жареное Яйцо, Odin Seafoods Lachs, Philadelphia Meerettich, Помидоры, Кофе с Молоком, Lieken Urkorn Kraftkerni. more...
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gaining 0.1 lb a week
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