Weigh In record (no journal entry) for 02 July 2021
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1154 kcal
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Fat: 64.70g | Prot: 46.41g | Carb: 98.65g.
Breakfast: Cireng. Lunch: Sambal Goreng Kentang, Telur Balado. Dinner: Tempe Mendoan, Cimory Yogurt Drink Low Fat Strawberry & Mango, Anlene Actifit Cokelat. Snacks/Other: Kanzler Singles Hot, Kacang Rebus, Nestle Bear Brand Milk. more...
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gaining 6.2 lb a week
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