Weigh In record (no journal entry) for 02 July 2021
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134.3 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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988 kcal
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Fat: 38.50g | Prot: 59.44g | Carb: 93.31g.
Breakfast: Кофе с Молоком, SPAR Пирог с Вишней по Рецепту Spar. Lunch: SPAR Котлета из Филе Птицы с Сыром . Snacks/Other: Черешня. more...
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losing 5.4 lb a week
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