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iisjess
Journal
11 Feb 14
iisjess's Journal, 11 February 2014
iisjess's Profile
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Weigh In record (no journal entry) for 11 February 2014
209.4 lb
Lost so far:
30.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2014:
922 kcal
Fat: 45.54g | Prot: 28.08g | Carb: 111.14g.
Breakfast:
Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Aunt Millie's 35 Calorie Whole Grain Bread, Peanut Butter.
Dinner:
Marie Callender's Chicken Pot Pie.
Snacks/Other:
Dandy Sweet Clementines.
more...
2960 kcal
Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 5 hours, Desk Work - 8 hours, Housework - 45 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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