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rguess
Journal
22 Feb 11
rguess's Journal, 22 February 2011
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Weigh In record (no journal entry) for 22 February 2011
218.0 lb
Lost so far:
7.8 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1111 kcal
Fat: 38.17g | Prot: 54.35g | Carb: 135.33g.
Breakfast:
Breakfast on a Bun with Bacon.
Lunch:
Pumpernickle, Lower Sodium Turkey Breast, Low Fat Low Sodium American Cheese.
Dinner:
Fast & Natural Whole Grain Instant Brown Rice, Turkey Smoked Sausage, Del Monte, Sweet Peas - 15.25 Oz.
Snacks/Other:
Low Fat Fruit & Grain Cereal Bar - Strawberry, Apples (Without Skin).
more...
2824 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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