Weigh In record (no journal entry) for 02 July 2021
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140.2 lb
Lost so far: 30.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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2153 kcal
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Fat: 54.46g | Prot: 69.77g | Carb: 345.92g.
Breakfast: Gut & Günstig Joghurt Mild 0,1% Fett, Dr. Oetker Schokomüsli, Birnen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Cucina Parmigiano Reggiano, Bolognese, La Molisana Linguine , Karotten. Snacks/Other: Teinacher Limo, Lambertz Nussecken, Storck Knoppers Mini, Raffaello Raffaello, hanuta Cookies, Corny Free Schoko. more...
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2217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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