Weigh In record (no journal entry) for 02 July 2021
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259.5 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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3548 kcal
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Fat: 272.48g | Prot: 107.77g | Carb: 187.49g.
Breakfast: Banana, Tea with Milk, Fresh Pork Sausage , Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Fried Egg. Lunch: Mixed Nuts, Gouda or Edam Cheese. Dinner: Lindt Lindor 70% cacao , Salmon, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing. more...
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losing 2.3 lb a week
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