Weigh In record (no journal entry) for 11 February 2014
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2026 kcal
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Fat: 73.30g | Prot: 119.33g | Carb: 243.88g.
Breakfast: Strawberries, Spectrum Organic Ground Premium Flaxseed, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Great Value 100% Whole Grain Old Fashioned Oats, Oranges. Lunch: Trader Joe's Wild Silver Coho Salmon, Spinach, Baby Carrots, Brown Rice, Trader Joe's Broccoli Florets. Dinner: Trader Joe's Wild Silver Coho Salmon, Spinach, Cooked Lentils, Baby Carrots, Trader Joe's Broccoli Florets. Snacks/Other: Kashi GOLEAN Vanilla Graham Clusters, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, Strawberries, Larabar Uber Roasted Nut Roll, Granny Smith Apples. more...
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losing 7.0 lb a week
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