Weigh In record (no journal entry) for 02 July 2021
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265.7 lb
Lost so far: 71.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1526 kcal
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Fat: 83.62g | Prot: 58.20g | Carb: 129.49g.
Breakfast: Rainbow Dry Roasted Peanuts , Pohjolan Meijeri Kevytmaito, Kahvi. Lunch: Felix Ketsuppi, Vähemmän Suolaa ja Sokeria, Pirkka Suomalainen Kirsikkatomaatti, K-Menu Uunimakkara. Dinner: Forssan Punajuurisalaatti, Kanakiusaus, Apetit Pinaattikeitto. Snacks/Other: Pirkka Vadelmahillo, Pingviini Vaniljajäätelö, Valio Oltermanni 17%, K-Menu Uunimakkara , Fazer Muumitikkari, Pohjolan Meijeri Kevytmaito, Kahvi. more...
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losing 1.5 lb a week
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