Weigh In record (no journal entry) for 11 February 2014
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200.0 lb
Lost so far: 10.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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263 kcal
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Fat: 8.94g | Prot: 24.70g | Carb: 11.82g.
Breakfast: Spicy Beef with Shrimp & Bok Choy. more...
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gaining 0.7 lb a week
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swannsnest's weight history
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