Awal diet defisit kalori 25 Maret gabung kenal fatsecret 25 april.
Nitip sebagai pengingat aku nanti biar nggk lupa lagi🙏🥰
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130.3 lb
Lost so far: 27.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1437 kcal
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Fat: 62.24g | Prot: 88.49g | Carb: 143.30g.
Breakfast: Nasi Liwet, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam, Sayur Asem, Tahu, Kacang Panjang Hijau, Kecambah. Lunch: BonCabe Level 15, Mie Ayam, Kacang Kedelai, Tempe Goreng, Pisang. Dinner: Pisang, Sambal Goreng, Nasi Liwet, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Panjang Hijau, Daun Ubi Jalar, Tumis Kangkung, Tahu, Tahu Goreng. more...
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1875 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 40 minutes, Raking - 42 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...
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steady weight
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