Tallia's Journal, 22 February 2011

192.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 27.02g | Prot: 126.55g | Carb: 136.60g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Nonfat). Lunch: Miso Soup, Spicy Salmon Roll. Dinner: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Nonfat Vanilla Greek Yogurt. more...

3327 kcal

Activities & Exercise: Spin - 1 hour and 1 minute, Driving - 3 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...