Weigh In record (no journal entry) for 11 February 2014
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144.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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578 kcal
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Fat: 18.96g | Prot: 22.81g | Carb: 78.91g.
Breakfast: General Mills Multigrain Cheerios, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Jenny Craig Turkey Burger Sandwich. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 1.8 lb a week
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