Weigh In record (no journal entry) for 29 June 2021
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155.6 lb
Lost so far: 82.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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778 kcal
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Fat: 43.28g | Prot: 33.65g | Carb: 57.53g.
Breakfast: Pura Vida Leite de Coco em Pó, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Azeite de Oliva Extra-Virgem, Açafrão, Cenouras, Quaker Farelo de Aveia, Ovo, Manteiga (com Sal), Peito de Frango. more...
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1843 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Hiking - 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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