Weigh In record (no journal entry) for 01 July 2021
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174.1 lb
Lost so far: 6.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2060 kcal
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Fat: 50.29g | Prot: 116.30g | Carb: 305.60g.
Breakfast: MiO Protein - Strawberry Banana, Quest Birthday Cake Protein Bar, Huel Vanilla V3.0. Lunch: Ultra Protein Original, Whey Protein Isolate, Pure Almond Milk - Unsweetened Vanilla. Dinner: Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Werther's Original Caramel Hard Candies, Werther's Original Caramel Hard Candies. more...
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steady weight
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tone chambers's weight history
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