Weigh In record (no journal entry) for 02 July 2021
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139.1 lb
Lost so far: 59.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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338 kcal
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Fat: 12.56g | Prot: 29.33g | Carb: 23.49g.
Breakfast: 7-11 熱美式(中). Lunch: 紫菜蛋花湯, 煎雞蛋, 瓜瓜園 冰地瓜, 大成 十三香香雞翅, 雞胸肉, 小番茄（葡萄形狀）, Costco 美國蘿美心. more...
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steady weight
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