Weigh In record (no journal entry) for 01 July 2021
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237.4 lb
Lost so far: 0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2121 kcal
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Fat: 124.35g | Prot: 92.38g | Carb: 157.23g.
Breakfast: Quatá Queijo Minas Padrão , Pão Francês. Lunch: Quatá Queijo Minas Padrão , Bacon (Curado, Frito, Cozido), Ovo, In Natura Tomate. Dinner: Friboi Costela Bovina Cozida, Pimentão Verde, Cebolas, Alcatra, Sadia Linguiça Calabresa Defumada, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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losing 7.7 lb a week
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