Is that a Carb.'s Journal, 01 July 2021

It so nice to be back.

227.1 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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404 kcal

Fat: 31.53g | Prot: 19.85g | Carb: 8.40g.   Snacks/Other: Cadbury Flake (Fun Size), Tesco Orange Squash, Pepsi Diet Pepsi , Pork Sausage (Cooked) . more...

2942 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...