Weigh In record (no journal entry) for 01 July 2021
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216.3 lb
Lost so far: 4.4 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1137 kcal
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Fat: 63.46g | Prot: 94.64g | Carb: 54.63g.
Breakfast: Cheddar Cheese , SPAR Sandwich Ham. Lunch: Biltong, Cabbage Salad or Coleslaw with Dressing, Checkers Butternut, Beetroot & Feta Salad. Dinner: Real Foods Corn Thins, Mushrooms , John West Sardines in Tomato Sauce, Extra Virgin Olive Oil, Cabbage . more...
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losing 4.1 lb a week
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Chrizelda's weight history
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