Weigh In record (no journal entry) for 01 July 2021
|
132.3 lb
Lost so far: 5.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
879 kcal
|
Fat: 15.90g | Prot: 41.66g | Carb: 136.66g.
Breakfast: Banan. Lunch: Wasa Husman, Skyr Blåbær. Dinner: Paluszki Rybne. Snacks/Other: Zwykły Jogurt (Niskotłuszczowy) , Pomidory Koktajlowe, Placki z Cukinii. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Kruszon1976's weight history
|