Weigh In record (no journal entry) for 22 February 2011
|
249.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2011:
|
2067 kcal
|
Fat: 107.13g | Prot: 75.59g | Carb: 211.80g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: Nabisco Ritz Crackers W/Peanut Butter, Dinty Moore Beef Stew - microwave, Tap Water. Dinner: sour cream, Soft Shell Taco, diet coke. Snacks/Other: garden salad, blue cheese dressing, Cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
|
|
3297 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
ironsj's weight history
|