Weigh In record (no journal entry) for 25 June 2021
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179.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2250 kcal
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Fat: 100.50g | Prot: 88.20g | Carb: 265.50g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Quaker 100% Whole Grain Oatmeal. Lunch: Marinos Chocolate Italian Ice, Popsicle Sugar Free Creamsicle, Dannon Low-Fat Yogurt, Sunshine Cheez-It Original Snack Crackers, Aunt Millie's Hearth Deli Rye Bread, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Sargento Mozzarella Shredded Cheese, Sweet Tomatoes Tomato Parmesan & Vegetables Soup, Godshall's Turkey Bacon . more...
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losing 1.1 lb a week
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