Weigh In record (no journal entry) for 26 June 2021
|
179.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2021:
|
2131 kcal
|
Fat: 46.13g | Prot: 94.48g | Carb: 349.09g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Peach, Rold Gold Classic Style Pretzel Sticks, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sweet Tomatoes Tomato Parmesan & Vegetables Soup, Philadelphia Reduced Fat Cream Cheese, Kirkland Signature Smoked Salmon, Thomas' Light English Muffin. Dinner: Plain Yogurt (Lowfat) , Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Great Value Low Fat Vanilla Yogurt. more...
|
|
2578 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriboseski's weight history
|