Weigh In record (no journal entry) for 27 June 2021
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2320 kcal
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Fat: 48.14g | Prot: 58.82g | Carb: 430.74g.
Breakfast: Jell-O Fat Free Pudding Snacks - Tapioca, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sweet Tomatoes Tomato Parmesan & Vegetables Soup, Bananas , Hershey's Sugar Free Chocolate Syrup, Dannon Low-Fat Yogurt, Rold Gold Classic Style Pretzel Sticks, Fruit Salad. Snacks/Other: Kirkland Signature Smoked Salmon, Triscuit Crackers Original, Marinos Chocolate Italian Ice, Popsicle Cherry Popsicle. more...
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2256 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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