Weigh In record (no journal entry) for 28 June 2021
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2028 kcal
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Fat: 48.04g | Prot: 78.52g | Carb: 346.17g.
Breakfast: Bananas , Southern Home Instant Oatmeal - Raisin & Spice. Lunch: Dannon Low-Fat Yogurt, Kirkland Signature Smoked Salmon, Cream Cheese , Thomas' Light English Muffin, Bananas , Marinos Chocolate Italian Ice, Hershey's Sugar Free Chocolate Syrup, Dannon Low-Fat Yogurt, Arctic Shores Imitation Crab Meat, Mixed Salad Greens, Salad Dressing, Kirkland Signature Smoked Salmon, Philadelphia Original Cream Cheese, Nabisco Brown Rice Triscuit, Fruit Salad. Dinner: Jell-O Fat Free Pudding Snacks - Tapioca. more...
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losing 16.8 lb a week
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