Weigh In record (no journal entry) for 30 June 2021
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2942 kcal
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Fat: 103.56g | Prot: 79.48g | Carb: 437.73g.
Breakfast: Dannon Low-Fat Yogurt, Hunt's Chocolate Pudding Snack Pack. Lunch: Ritz Crackers - Fresh Stack, Dannon Low-Fat Yogurt, Mixed Salad Greens, Salad Dressing, Rold Gold Classic Style Tiny Twists Pretzels, Arctic Shores Imitation Crab Meat, Bananas , Dannon Low-Fat Yogurt. Dinner: Market Pantry Chocolate Chips, Peach, Aunt Millie's Hearth Deli Rye Bread, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Marinos Chocolate Italian Ice. more...
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2609 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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