Weigh In record (no journal entry) for 22 February 2011
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314.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1751 kcal
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Fat: 62.57g | Prot: 110.11g | Carb: 224.73g.
Breakfast: Oranges, Pears, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 100% Whole Wheat Thin Sliced Bagels. Lunch: Light String Cheese, Whole Almonds (Member's Mark), Apples, Fat Free Mayonnaise, Premium Saltine Crackers Fat Free, Peeled Baby-cut Carrots, STRKST TUNA CHNK 3 PK. Dinner: Glazed Mini Crullers, Ken's Creamy Caesar Dressing, Tendergrill Chicken Sandwich (No Mayo). more...
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losing 14.0 lb a week
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