Weigh In record (no journal entry) for 01 July 2021
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156.1 lb
Lost so far: 11.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1094 kcal
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Fat: 47.16g | Prot: 47.59g | Carb: 128.71g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kind Healthy Grains Oats & Honey Clusters, Starbucks Freshly Brewed Coffee (Grande), SweetLeaf 100% Natural Stevia Sweetener, Califia Farms Betterhalf Unsweetened. Lunch: Trader Joe's Shredded Lite Mozzarella Cheese, Great Value Medium Black Olives, Fage Total 0% Greek Yogurt, Great Value Chunk Chicken Breast with Rib Meat, Tostitos Baked Tostitos Scoops, Trader Joe's Taco Seasoning Mix. Dinner: Kroger Parmesan Cheese Grated, Kirkland Signature Extra Virgin Olive Oil, Miracle Noodle Spaghetti Style, Sara Lee Delightful Healthy Multi-Grain Bread, Monte Bene Garlic Marinara Pasta Sauce. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, It's Raw Raw Brazil Nuts, So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, 365 Whole Foods Market POPPED Organic No Oil or Salt Added Microwave Popcorn, Red Vines Original Red Twists, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Tostitos Baked Tostitos Scoops, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, It's Raw Raw Brazil Nuts. more...
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steady weight
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