Weigh In record (no journal entry) for 01 July 2021
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220.0 lb
Lost so far: 15.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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897 kcal
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Fat: 42.78g | Prot: 50.32g | Carb: 80.83g.
Lunch: Cenouras Cozidas, Carne Moída Refogada, Repolho Refogado. Dinner: Aipim Frito, Chuchu, Batata Inglesa Cozida, Sobrecoxa de Frango, Boa Nata Queijo Minas Padrão, Tomates. Snacks/Other: Café com Açúcar, Ovo, Mariza Canela em Pó , Sococo Coco Ralado sem Açúcar , Tapioca, Banana Nanica, Leão Fuze Chá de Maçã com Canela. more...
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losing 3.1 lb a week
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