Weigh In record (no journal entry) for 01 July 2021
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236.8 lb
Lost so far: 14.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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2010 kcal
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Fat: 61.37g | Prot: 153.63g | Carb: 208.63g.
Breakfast: Queijo Mozzarella, Seara Presunto Cozido, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Subway Pimentão, Subway Tomate, Café com Leite e Açúcar, Alface. Lunch: Nestlé Kit Kat White, Camil Feijão Carioca Temperado Cozido, Cepêra Molho Shoyu, Cebola Roxa, Repolho Refogado, Filé de Frango Grelhado, Cafezinho, Kitano Molho de Alho, Subway Tomate, Beterraba Cozida, Sal, Alface, Melancia, Limão. Dinner: Mexerica, Suco de Limão, Sol Gelatina de Limão , Pastel de Frango com Catupiry. Snacks/Other: Banana Prata, Café com Açúcar. more...
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2891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 7 minutes. more...
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steady weight
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