Weigh In record (no journal entry) for 01 July 2021
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157.3 lb
Lost so far: 15.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1233 kcal
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Fat: 52.92g | Prot: 59.83g | Carb: 138.39g.
Breakfast: Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk, Half and Half Cream. Lunch: Potato Chips. Dinner: Brown Gravy, Deep Fried Potato French Fries (from Fresh), Fried Battered Haddock. more...
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gaining 1.4 lb a week
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