Weigh In record (no journal entry) for 01 July 2021
|
154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
2314 kcal
|
Fat: 47.98g | Prot: 160.93g | Carb: 299.98g.
Breakfast: Huevo Duro, Pan Blanco, Arlistán Café Instantáneo Suave, Leche (Leche Entera), Azúcar. Lunch: Tregar Yogurt de Vainilla , Matarazzo Fideos Tirabuzón, Huevo Duro, Pechuga de Pollo sin Piel. Dinner: Pan Blanco, Matarazzo Fideos Tirabuzón, Mani King Pasta de Maní, Pechuga de Pollo sin Piel. Snacks/Other: Huevo, Pan Blanco, Pechuga de Pollo sin Piel. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeusdios's weight history
|