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moose II
Journal
22 Feb 11
moose II's Journal, 22 February 2011
moose II's Profile
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Weigh In record (no journal entry) for 22 February 2011
288.0 lb
Lost so far:
11.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1112 kcal
Fat: 54.01g | Prot: 68.02g | Carb: 95.07g.
Breakfast:
Boiled Egg, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Cinnamon Fiber Wafers, Multi-Vitamin.
Lunch:
Oranges, Special K2O Protein Water Pink Lemonade Mix.
Dinner:
Balsamic Vinaigrette Dressing, Farmhouse Chopped Chicken Salad.
Snacks/Other:
Vegetable Essential Antioxidants V8 Juice Can.
more...
3468 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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