Weigh In record (no journal entry) for 01 July 2021
|
168.2 lb
Lost so far: 16.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
984 kcal
|
Fat: 27.09g | Prot: 48.20g | Carb: 145.35g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Koffie met Melk, Vitelma Light. Lunch: Gebakken of Geroosterde Zalm, Aardappel (Vlees en Schil), Sla, Vandemoortele Yogorette. Dinner: Koffie met Melk, Vitelma Light Smeren, Bruine Boterham, Materne Aardbeien Confituur, Delhaize Prosciutto Cotto Alle Erbe. Snacks/Other: Watermeloen. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
nintrappeniers's weight history
|