Weigh In record (no journal entry) for 01 July 2021
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167.8 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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544 kcal
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Fat: 34.92g | Prot: 23.15g | Carb: 34.48g.
Breakfast: Белый Город Молоко 2,5%, Голден Яблоко , Творог 9%, Брест Литовск Масло Сливочное 82,5%, Геркулес Овсяные Хлопья. Snacks/Other: Фундук Фундук. more...
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gaining 0.3 lb a week
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