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Should have weighed in after..not before
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1383 kcal
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Fat: 76.80g | Prot: 59.34g | Carb: 126.95g.
Breakfast: Scrambled Egg, Kroger Thick Cut Bacon, White Grapefruit. Lunch: Atkins Shrimp Scampi. Dinner: Tyson Foods Beef Stew with Vegetables. Snacks/Other: Lay's Kettle Cooked Applewood Smoked BBQ Potato Chips (Package), Red Delicious Apples. more...
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gaining 1.4 lb a week
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