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8.2
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1508 kcal
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Fat: 55.59g | Prot: 34.89g | Carb: 223.99g.
Breakfast: Cabbage , Mushrooms , Pumpkin , Basmati Rice (Cooked). Lunch: Butter , White Bread . Dinner: Naartjie, Gullon Sugar Free Fibre Biscuits, Bakers Romany Creams (1), Red Kidney Beans (Canned) , Mushrooms , Pumpkin , White Rice. more...
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gaining 1.5 lb a week
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