Weigh In record (no journal entry) for 11 February 2014
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303.8 lb
Lost so far: 55.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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546 kcal
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Fat: 16.39g | Prot: 22.89g | Carb: 77.01g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Wit Brood, Milner Jong. Dinner: Rundergehakt, Tomatensaus, Aldi Puree Diepvries. Snacks/Other: Lay's The Oven Paprika, Cereal Choco Delight, Vitalinea Yoghurt Aardbei. more...
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losing 9.3 lb a week
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