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#moutinho
Journal
01 Jul 21
#moutinho's Journal, 01 July 2021
#moutinho's Profile
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Weigh In record (no journal entry) for 01 July 2021
181.7 lb
Lost so far:
26.9 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2021:
876 kcal
Fat: 17.18g | Prot: 24.91g | Carb: 157.47g.
Breakfast:
Banana, Café com Açúcar.
Dinner:
Piracanjuba Leite Zero Lactose (200ml), Nestlé Nescau.
Snacks/Other:
Bolo de Laranja, Pão Francês sem Miolo, Sadia Salamitos (Pacote), Café com Açúcar.
more...
2487 kcal
Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours.
more...
losing 0.1 lb a week
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