Weigh In record (no journal entry) for 01 July 2021
|
374.8 lb
Lost so far: 22.0 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
487 kcal
|
Fat: 39.27g | Prot: 30.71g | Carb: 1.28g.
Breakfast: Иней Колбаса Докторская Гост, Жареное Яйцо. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreyIvan's weight history
|