Weigh In record (no journal entry) for 01 July 2021
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187.0 lb
Lost so far: 54.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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856 kcal
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Fat: 43.39g | Prot: 33.50g | Carb: 60.64g.
Breakfast: Лук, Красные Помидоры, Агрокомплекс Яйцо . Lunch: Малина, Колбаса Варено-Копченая, Белый Хлеб, Вина и Воды Абхазии Вино Столовое Полусухое Красное, Помидоры, Мираторг Котлета по-Киевски. more...
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losing 1.0 lb a week
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