Weigh In record (no journal entry) for 30 June 2021
|
121.0 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2021:
|
1014 kcal
|
Fat: 43.01g | Prot: 63.16g | Carb: 100.88g.
Breakfast: PAM Pam Mantequilla, Papaya, Portales Queso Provolone , Port Bleu Queso Camembert, Egg, Onions, Noche Buena Queso Manchego Rebanado, Cherry Tomatoes, Food For Life Pan Ezekiel Sesame. Lunch: Harina De Garbanzo, Griego Zero Natural, Hershey's Cocoa 100% Natural, Canderel Monk Fruit, WP100, 100 Proteína Reducida en Grasa, Brown Sugar . Dinner: PAM Pam Mantequilla, Nutrioli Aceite de Soya en Spray, Cooked Carrots, Roasted Potato, Neptuno Tilapia. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marvelmz's weight history
|