Weigh In record (no journal entry) for 01 July 2021
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171.5 lb
Lost so far: 75.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1354 kcal
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Fat: 12.88g | Prot: 190.11g | Carb: 113.10g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz, Harzer Harzer Käse, Kaufland Bio Reiswaffeln mit Meersalz, Harzer Harzer Käse. Lunch: Gots Rage Viking Whey White Choco Coconut, Kaufland Speisequark Magerstufe, Edeka Erdbeeren Tiefgefroren, Penny Markt Früchte Müsli, Penny Markt Thunfisch in Eigenem Saft, Kaufland Rohkost-Mix. more...
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448 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Samsung Health - 23 hours and 46 minutes. more...
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losing 15.4 lb a week
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